Summer Arms Workout

Whether you are wearing a strapless dress in a wedding, putting on a bikini, or just want more definition in your arms, this workout is designed to burn your biceps, triceps, and shoulders. If you are new to working out, start with light weight, such as 5lb dumbbells. If you are unsure about the weight you should be using, find a weight that by the end of the reps, you feel a significant burn but can still complete the set.

In order to tackle any arm jiggle and give you strong, defined arms, try adding this arm routine into your workouts twice a week. And the good news about this workout… You don’t have to be in a gym to complete it! Grab a set of dumbbells  and complete it in your backyard. Or every time a commercial comes on while watching your favorite show at night, go through this sequence until your show comes back on.

Have fun and happy sweating!


Minimal rest between each exercise: 


-10 Push-Ups

-20 Alternating bicep curls with dumbbells

-20 Tricep dips off a bench (for an extra push, add a weight plate to your lap)

-15 Dumbbell shoulder press

-30 second plank

-10 Push-Ups

-20 Alternating hamer curls with dumbbells

-15 Lateral side shoulder raises with dumbbells

-10 Push-ups

-30 second plank

Rest then repeat three more times.